It can sometimes help to pray using physical prompts. For example:
Thumbs up: thank God for something good
Index finger: pray for those who point the way to God
Middle finger: pray for those who govern our country
Ring finger: pray for your family and friends
Little finger: pray for people who are ill, anxious, or worried and need God’s care
Or, click on these links for other ideas:
have lots of other resources along these same lines.